Natural sunlight supports both physical and mental health, while also making homes more energy-efficient and inviting. From boosting vitamin D levels to improving sleep and mood, sunlight offers measurable benefits backed by research. Natural light also reduces indoor bacteria, supports sustainable living, and can help lower energy costs. This article explores how increasing natural light in your home or workspace improves well-being, supports environmental goals, and enhances day-to-day comfort.
Increased Sustainability
Natural lighting is a fantastic benefit that is provided by Mother Nature herself. Increasing your home or office with the sun with modern, thermal, and energy-efficient windows and proper glass will create a healthier, happier, and overall more comfortable home.
Health Benefits
Natural lighting will reduce the production of harmful bacteria and organisms that can grow in any house. Sunlight is recognized as a natural disinfectant. Just a few of its benefits include increasing vitamins B and D, sunlight has recognized healing powers, natural light is fantastic for a healthy complexion, ultraviolet rays from the sun are a natural antiseptic, and can even improve digestion.
Sunlight can also improve circulation, increase red blood cells, and boost the immune system, endorphins, and serotonin. The daytime can even help people sleep better at night time which is why it is important to get as much sun as you can, especially during the winter, where sunshine is limited.
Safe
Naturally lit homes with good amounts of light provide a much truer sense of illumination. This light makes it easier to read and prevent accidents.
Economical
Glass in your home can enhance the amount of sunlight in your home and also allow you to see reductions in your utility bills. However, this was not always the case; windows and doors never used to have the airtight insulation capabilities that today’s products possess. Today’s doors and windows save energy, keeping you warm, and allowing light into your home, all whilst allowing you to do your bit for the environment.
Psychological Benefits
The sun and a lot of light can do wonders for your mental health. It can create an environment full of productivity. Recent studies have proven that people who work in the sunlight have better long-term cognitive powers than those who work at night or in the dark.
Other research has proven that workers who are in natural sunlight miss fewer days of work. It is worth letting light into your home to home or office to help productivity and positivity.
Increasing Natural Light In Your Home
Install Large Windows or doors. – If you’re looking at the market for new windows or doors, now is the perfect time to expand the openings in your home to increase the amount of natural light coming into your home or office. Advances in window manufacturing allow minimal framework, allowing more light to enter a room. Replacing a solid exterior door with a patio door will transform any room into a sunroom while helping blur the lines between indoor and outdoor living spaces.
Replacing wall space with glass blocks – Replacing an exterior wall section with glass blocks was a popular option during the Art Deco eras of the 1920s and the 1980s; this contemporary look is making a comeback. New designs offer unique textures and color shading to match any architectural style. From toughened safety glass to beautifully bespoke balustrade glass, the possibilities are endless when it comes to allowing natural light into your home.
For additional insights:
Tips for Letting Natural Light within Your Home
Do’s and Don’ts for Landscape Lighting to Create a Beautiful Garden
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